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Vegetarian Noodle Soup with Roasted Asparagus, Garlic, Olive Oil and Sea Salt How about a quickie meal with a bit of protein, manageable carbs, very little fat and only about 270 calories? Makes a great lunch or afternoon pick-me-up snack and it can be worked into a low carb diet on an occasional basis. It’s [...]
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Roasted Baby Red Potatoes with Garlic (NOT LOW CARB, but can be part of a low carb diet if eaten in moderation) This is a pretty simple recipe and other than the potatoes it only requires a cast iron frying pan, a 450 degree oven, a bowl to mix the ingredients in and 30 minutes [...]
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For a healthy raw food salad – place the following ingredients into your food processor. 4 cups of loose Fresh Baby Spinach 1 teaspoon of granulated onion (sorry…this isn’t fresh or raw but it works) ½ cup of Toasted Slivered Almonds (Toast in oven at 350ºF for about 6-8 min) 1/2 chopped fresh mango (peeled) [...]
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For a healthy raw food pesto – mix the following ingredients in a food processor If you’d like to sweeten the mixture use this alternate ingredient: dark red grapes: about 1/2 cup 4 cups of loose Fresh Baby Spinach ½ cup of Raw Almonds 2 teaspoon of Pureed Horseradish 1 teaspoon of Minced Ginger 1 [...]
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