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Competing diets: High Protein vs. Low Calorie Can they work together? As we get older our bodies require a focused concentration on movement and exercise. In general as we get older we get a bit more sedentary and require less calories. Why do we eat more then? You probably aren’t eating more than you did [...]
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Vegetarian Noodle Soup with Roasted Asparagus, Garlic, Olive Oil and Sea Salt How about a quickie meal with a bit of protein, manageable carbs, very little fat and only about 270 calories? Makes a great lunch or afternoon pick-me-up snack and it can be worked into a low carb diet on an occasional basis. It’s [...]
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Chicken Breast Pan Fried – Low Carb Lunch or Dinner – Tasty Results (Pork works too) This recipe is quick and easy. (15-20 minutes) I usually have all these ingredients in my kitchen including the Tuscan spices for this recipe. I love these ingredients on a roast pork tenderloin also. This recipe works great with [...]
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Haddock, Cod, Salsa, Mushrooms, Garlic & Cheddar Cheese When you are looking for something a bit more edgy when it comes to cooking with a mild white fish like Cod or Haddock you need not look further than some salsa to add to your recipe. Salsa in any form works great with white fish. I’d [...]
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