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Vegetarian Noodle Soup with Roasted Asparagus, Garlic, Olive Oil and Sea Salt How about a quickie meal with a bit of protein, manageable carbs, very little fat and only about 270 calories? Makes a great lunch or afternoon pick-me-up snack and it can be worked into a low carb diet on an occasional basis. It’s [...]
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Steve’s Roasted Italian Red Sauce or Spaghetti Sauce Ingredients: 4 #10 cans of peeled plum tomatoes, cut each in half and remove excess seeds and water (this is probably 20 or so fresh tomatoes/can) (if you are using fresh plum tomatoes, blanch, peel, cut in half to remove excess seeds and water) 8 cups of [...]
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Roasted Baby Red Potatoes with Garlic (NOT LOW CARB, but can be part of a low carb diet if eaten in moderation) This is a pretty simple recipe and other than the potatoes it only requires a cast iron frying pan, a 450 degree oven, a bowl to mix the ingredients in and 30 minutes [...]
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Chicken Breast Pan Fried – Low Carb Lunch or Dinner – Tasty Results (Pork works too) This recipe is quick and easy. (15-20 minutes) I usually have all these ingredients in my kitchen including the Tuscan spices for this recipe. I love these ingredients on a roast pork tenderloin also. This recipe works great with [...]
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